Back Mechanic: The Step-by-Step McGill Method to Fix Back Pain
by Dr. Stuart McGill · Self-published
In an age where countless gimmicky back products flood the market, Back Mechanic provides a definitive guide to self-assessment and rehabilitation. Dr. Stuart McGill, a world-renowned spine expert,...
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About this eBook
In an age where countless gimmicky back products flood the market, Back Mechanic provides a definitive guide to self-assessment and rehabilitation. Dr. Stuart McGill, a world-renowned spine expert, guides you through identifying your personal pain triggers and avoiding the roadblocks that hinder recovery. Through a step-by-step progressive plan, effective exercises are coached to restore strength, mobility, and confidence. Drawing on 30 years of research and clinical investigation, McGill’s evidence-based approach has helped thousands reclaim their lives. Richly illustrated and easy to follow, this book empowers you to become your own best back mechanic and advocate
Intended audience
Students, healthcare professionals, and educators.
Educational value
Back Mechanic: The Step-by-Step McGill Method to Fix Back Pain is published by Self-published and used widely across Health & Wellness programs. This PDF eBook edition supports students, healthcare professionals, and educators. Librivos sells the digital PDF only — no printed book is shipped.